There is a Stretch & Roll Exercise Class suitable for all women... for general fitness, for strength & conditioning, for empowerment, for fast paced workouts or for slow relaxing ones, for mindfulness, for cardio, for building resilience, for gaining self/body confidence, for helping with panic attacks, for helping with post traumatic stress, for helping you reach your goal, for mobility. The sessions are also fibromyalgia friendly, they are about learning to work with your body - not against it. All of the movements can be adapted, and you can do the class at your own pace.
Class sessions are every Thursday evening 7.30 to 8.30pm where you can pay as you go, or as a block booking of 6 or 10 or 16 sessions. All class sessions will need to be booked in advance due to the ongoing Covid situation. All ladies in the class will be able to have their own space in the room. To book your place, and for further details, please message me using the Contact Form page 💜
Mobile 1-2-1 sessions can also be booked (subject to Covid restrictions).
Please bring your own yoga mat to class 💜
Class Venue
The class venue is situated in Knowle/Bedminster, Bristol, UK.
Share this page
Price list
Classes:
Single sessions - Pay as you go - £6.00 - first 2 sessions are £3.00 each for you to try out the class.
6 week,10 week and 16 week session offers are also available (payable on the first session).
mobile sessions/mobile session plans/1-2-1 class sessions are also available - please message me for details,
Contact me
Send your message (Please include your telephone number)
ABOUT ME
When I was asked to create a website for my new women's classes, I knew I wanted to create something that was a little bit different 🙂..... so.... here it is! It is work in progress still.. but I have now laid the foundations! I hope you like it, because it has been created with love!
What to say about me.. who I am... I was trying to think really hard about what information I wanted to share with you about me, what would be relevant, what would be good to know and just because... thought process done, I would like to introduce you to me...
The first thing I should say is that I am a trauma survivor... and I also have fibromyalgia... it is said that you shouldn't let what you have happen define your life... and this is true... but it was because it did define my life to a certain extent, that has led me to be able now to offer my women's classes to you.. I wanted to create a workout exercise class that was gentle enough and that works with what we have and who we are each week, but which also incorporates a full workout.
My name is Adrienne and I was a Purple Belt in BJJ when I started this website💜 I am now a Brown Belt.
